GET ONTO A FOAM ROLLER !!

 

A Foam roller is a tool used by athletes and in particular runners to target overworked muscles through soft tissue therapy or myofascial release.

Using a foam roller can help prevent injury and improve performance through the increase of flexibility and the decrease of muscle tensionl

Using a foam roller can provide similar benefits as deep tissue massage and can give succesful healing and  prevention from injury .

The iliotibial band , running on the outside of the leg from the hip to just below the knee, is particularly well treated by using a foam roller.  This is a good way of preventing some running injuries which affect the knee.

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