Monthly Archives: April 2014

Good Luck London Marathon Runners !

Good luck to everyone running in the London Marathon today !

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Lactic Acic – friend or foe ?

Lactic acid or Lactate is produced by the body during exercise.   Glucose is broken down through glycolysis into pyruvate.  When there is not enough oxygen present for this pyruvate to be aerobically transformed into energy, the pyruvate is temporarily transformed … Continue reading

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