Foam Roller

A foam roller is a tool used by runners and athletes to target overworked muscles through soft tissue therapy, or myofascial release.

Using a foam roller can help to prevent injury and improve performance through the increase of flexibility and decrease of muscle tension.  Rolling the body can provide similar benefits as deep-tissue massage and is a really important tool for runners and other athletes to aid their recovery after exercise……..

A foam roller is not an expensive tool to buy and can easily be bought online…….so treat your muscles to a bit of extra therapy, and buy one now !